370 Pound Lane, Duncansville, PA
Point of Fitness is a health and class-based fitness center that creates a personalized environment for you to pursue and meet your fitness goals. We are unique because we strive to provide quality fitness in a welcoming and engaging atmosphere, much different from the conventional large club set-up. Point of fitness offers a multitude of options and experiences with group classes covering the spectrum from high energy cardio to low impact strengthening, and much more! Feel free to linger in our comfortable lounge area after your workout.
Click HERE for the Point of Fitness ADVANTAGE!
Please try our new MindBody connect app by clicking the link below.
You will find directions for downloading here as well!!!
Angela Ross is hosting an Eat for Health seminar at PoF on October 24th from 11:30 am until 1:30 pm
She will discuss the various aspects of decreasing adipose tissue (fat) to include building muscle, calories, macronutrients (fat, carbohydrates, and protein), micronutrients (vitamins and minerals) activity, rest and sleep.
You'll leave the seminar armed with recipes, a grocery list and the ability to calculate your own macronutrient and caloric needs for the best YOU!
Cost is $25****Call to sign up today!
In order to be fair to instructors and all participants... If you choose to sign up for a bike and do not show up or give at least 4 hours notice, you will be charged $8 (individual class fee).
Don't become one of the 50% who join a regular health club only to drop out within 3-6 months. Instead, check out a few reasons that it pays to become a regular with us....
THREE REASONS TO LOVE POINT OF FITNESS:
1. Why settle for a virtual instructor and a repeated routine on a DVD when you can get the real deal? The group classes offered here have 3-D instructors who praise you and encourage you to push yourself!
2. For just a few bucks more than the cost of a meal or two out ($40 for a couple, on average), you can cover your monthly cost and use the hour you would have spent adding calories to instead get yourself started!
3. Remember the stair-climber you bought that took up half your bedroom and eventually became a clothes hanger? Reclaim your space and play the field by trying out a new class each week!
**Weight Lifting Class is a 4 week progression course. This class is limited to 12 participants. You are required to sign-up for this class. Non-members are required to pay in advance ($8 a class, or punch card)**
**Bushido Jujitsu Academy will start on September 28th**
NEW MASSAGE THERAPY SERVICE.... *AROMATOUCH*! Click HERE for details!
Point of Fitness opens at least twenty minutes before each class and gladly by appointment.
Click HERE for more pricing information
Click HERE for printable coupons!